How to cure my gastritis? A step by step guide.

How to cure my gastritis? A step by step guide.

The gut is called the second brain. Sayings like ‘listen to your guts,’ ‘it’s my gut feeling’ and ‘go with your guts’ all emerge from our ancient knowledge that our intestine has a bigger role to play in our lives, apart from digesting food.  But we hear about them...
What diet is best for people with hemochromatosis?

What diet is best for people with hemochromatosis?

People with hemochromatosis need to be extra vigilant with their diet since even a simple mistake could have serious outcomes. As a rule of thumb, sufferers of hemochromatosis should stick to a diet low in iron. To ensure you are focused on the right things, we will...
Why You Should Avoid Pork & Pork Alternatives?

Why You Should Avoid Pork & Pork Alternatives?

Pork is one of the most popular meats in the entire world except for the middle east. Two of the world’s major religions forbid pork. Both the Bible and the Quran prohibit pig’s meat. While the Muslims are strict with their observation of this guideline, Christians...